Description: The Positive Psychology and Appreciative Inquiry Program is a fast-paced experiential program leading to a dual certification from the International Center for Short-Term Counseling and ACTA (Aristotle University of Thessaloniki spin-off). This unique program in Greece focuses on practical tools and techniques that enhance well-being and quality of life.
Content:
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Introduction to Positive Psychology 2.0 and Gratitude
- Understanding PP principles
- Gratitude practices and applications
- Integration with Expansion Method
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Communication Skills with Emphasis on Empathy
- Empathetic listening techniques
- Building rapport
- Positive communication strategies
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Hope, Optimism, and Flow
- Cultivating hope and optimism
- Understanding and achieving flow states
- Positive thinking techniques
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Life Meaning and Responsibility Acceptance
- Purpose discovery tools
- Responsibility frameworks
- Meaning-making processes
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Mindfulness – Persistence and Consistency
- Mindfulness practices
- Building resilience
- Sustainable positive habits
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Social Relations and Positive Emotions
- Building positive relationships
- Understanding emotional intelligence
- Managing positive emotions
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SWOT vs SOAR Analysis
- Individual/group goal setting
- Strength-based approaches
- Action planning
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PERMA Model
- Understanding the five elements
- Practical applications
- Measurement and assessment
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Resilience Development
- Building psychological resilience
- Practical coping strategies
- Daily life applications
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Appreciative Inquiry (AI)
- Unique in Greece
- Organizational development
- Positive change management
Program Benefits:
- Personal development through experiential learning
- Practical tools for enhancing well-being
- Professional skills development
- Supervised practice opportunities
- Access to HappyPoints system
- Free registration to Greek Appreciative Inquiry network